OPEN FLOOR ENCOUNTER FUNDAMENTALS – BEGEGNEN IM OFFENEN RAUM

Open Floor Encounter is a structured group process that is rooted in elements of movement, psychodrama, gestalt awareness practice, mindfulness and body-centred psychotherapy. The essential practice is to be mindful of the body, sensations, emotions and thoughts – moment by moment – and make what is inside of us, physically visible: to bring unconscious patterns into consciousness.